 Thank you for Heart Sharing the Journey We are Planting Seeds of Gratitude Exercising daily Focused on what really matters. Hugs, Donyale From a Heart that Knows Firsthand "Gratitude Robs Regret" 
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Is the door unlocked?!
My reflection is in this zone… When you’re life travels through tragic waters… Especially in the “freshness” of something happening, that is unimaginable, that takes your breath away, that throws you into a Fog without warning That for some functioning because of… While living in the numbness, crawling, working through the pain and tears
Is the door unlocked?!
This is being shared for the hearts in the midst of the Freshness And Including the hearts who are seeing the light out of a dark room This is being shared for the hearts who are on the other side of healing But walking with tattooed hearts on the road forward…
Is the door unlocked?!
This is shared for the Hearts of Faith As a woman of Faith, I’ve been taught that it rains on the Just and the Unjust No one has an “exemption” from challenging places And This heart understands and knows that to be a truth This heart knows firsthand about Mountains and Valleys But…
Is the door unlocked?!
When a tragic moment happens… It comes in with an agenda? My reflection considers That when something tragic, unimaginable, or challenging happens or is happening, it comes with the toolbox of “Is the door Unlocked?!” When this or that happens It brings the thoughts of being vulnerable It is designed in this heart’s opinion To rob the living heart of Peace Of Possibility Of constantly checking doors that surround your life
Is the door unlocked?!
Can this happen to those who surround your life Is this possible Why this or Why That This Heart is sharing that as a woman of Faith The surrender of life’s journey is that we don’t possess the Key We don’t determine the path We don’t decide the roadmap We can’t control the when and why For Hearts of Faith We Trust God or we don’t We share our pain with the one who Created Us We ask, we have the hard conversations for the one who knows the Heart Who knows the road behind Who holds the route for the path ahead
Is the door unlocked?!
In the midst of not knowing Why From a Heart that is filling up with tattoos Allow me to share I decided that my Rest is in my Creator And While I walk doing the best I can in the decisions made daily This heart no longer checks doors that I have no keys to What does this Heart Have This Heart Has being Grateful and doing all the special offered to this heart On this New Day Gifted to this Heart
Is the door unlocked?!
Until Next Time From my Heart to Yours The invitation is to not worry about all the weeds that may surround us The work is to continue to plant the Gratitude Seeds that we can Allow the work of planting seeds that have the potential to Grow To overtake the weeds that always will be there Choosing the View Trusting in the God that this Heart has walked a few miles with now Choosing to Live, to Love to fill the room with Laughter Every chance this heart afforded Is the door unlocked?!
Thank you for listening
Thank you for being here Thank you for Heart Traveling this Journey with this Heart Living Heart Inspired Moments Hugs, Donyale 
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The Sun is Rising
Can you see it?!
This heart awakened to the thought this day about how tragic moments, challenging moments, the journey of those hearts who are currently walking through concerns or circumstances that bear weight on the hopeful road ahead, that robs joy for the present-day gifted. That offers the agenda of anxiety or thoughts of defeat, all of which are out to Rob the gift called this day.
The Sun is Rising
Can you see it?!
I don’t know if you’ve had the opportunity to see a Sun Rise, the Sunset, or maybe both…It is such a beautiful experience. For this Heart, it embodies that Beautiful is a Language; from just this alone, it speaks volumes of what a New Day offers as it begins and as it comes to a close.
The Sun is Rising
Can you see it?!
In considering the road heart traveled to the present day…
The tearful moments, tragic moments, and disappointing or challenging seasons in many ways allowed this heart to see the Sun Rising, to appreciate the Sunsetting, and recognize all that encompasses a new day. All that is offered as an opportunity to love on those who surround this heart’s life and the privilege to offer a smile to the hearts of strangers by sharing the heart, sharing images, words, audio, video, by just a passing smile along the road traveled in the marketplace, offering peaceful moments. Being mindful, where patience is needed, offering no judgment zones, for this heart, is fulfilling for reasons of my own and is a gift to the heart who receives it as a potential Gratitude seed that offers an opportunity to grow within, an opportunity for the heart who receives and then chooses to pass it forward. This is Making Gratitude Contagious, this exercise offers personal fulfillment, this work allows potential seeds to grow and to share. Thank you to the hearts who have traveled a distance now with this heart, who together we live daily “infecting” as many hearts with Gratitude as possible.
The Sun is Rising
Can you see it?!
Reflecting that maybe the smile to a stranger offers more than the heart that gives it away will ever know. Grateful to be Grateful offers gifts to the hearts of others.
This heart sees… The faces of other hearts, some that have joyful smiles, embody laughter and joy. This heart sees… The troubled faces, the concerns and worries that show up on the face, and or are shared by the words spoken allowing the heart to vocalize with other hearts, releasing the stress of what is trying to remain hidden within.
The Sun is Rising
Can you see it?!
This share is why living Grateful, and exercising Gratitude daily is vital, for this heart embraces allowing the heart to reflect on the road behind, to consider the hopeful road ahead and that includes the priceless treasure of being alert, being aware of this New Day gifted and being alert to what that means.
This Gratitude Awareness is not just pretty words being shared. This heart knows “firsthand” that Gratitude Robs Regret and living and exercising in that allowed after the healing from painful places not to be left with Regret.
The Sun is Rising
Can you see it?!
Exercising Gratitude
Allows every moment that is offered, a heart opportunity that allows a choice, a decision, to operate from love, from a peaceful place. Gratitude is empowering This heart is not sharing Easy And Chooses not to focus on being hard This heart has found fulfillment in bringing awareness In reminding Your Heart that nothing remains the same No matter where you reside, the season, the mountaintop, it is not a moment you can lock down, that you can possess, that you can repeat. No one promised Us that tomorrow will look the same as Today Words that for this Heart Matters Consider, When we string moments daily of living Grateful It changes our conversation It allows laughter to flow throughout It welcomes Gratitude as the salutation Hugs become the norm "Love You" become warm words as a departure in any given moment
The Sun is Rising
Can you see it?!
Dear friend,
The door is always opened The welcome mat of Love is always out You’re welcome to travel this Heart Journey Living Heart Inspired Moments with this Heart
Hugs,
Donyale 
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Beautiful is when you recognize
the priceless Treasure of the road behind Traveled Beautiful is recognizing that it can be a blessing for the road ahead for the "hearts" alongside the journey 
There are days
Moments When the Focus Goes beyond Just YOU and YOURS ~HS
Thank you for Traveling this Heart Journey
Thank you For Living Heart Inspired Moments with this Heart Hugs, Donyale 
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If you "prefer" to listen to the podcast... "Gratitude is NOT "either-or"
Allow this Heart to Remind "you"
Not sharing answers, sharing a perspective From the road traveled to this day For this Heart, it is an Exercise "daily" from a Heart that knows "Gratitude Robs Regret" When some Hearts share a... Word Phrase Theme "For Some, It is not with the intention of "one size fits all" For this Heart... It is a "heart buffet" to allow your heart to sample, consider From a Heart who is not guessing Sharing from one who knows "firsthand" Gratitude allows you to Rob Regret Dear Friend, Please "hear this heart" It is not a "pass" from what life delivers... Moments that will bring Grief, Tears, Challenging Moments But It will allow “in the process” of Healing to not be left with Regret For the Hearts... Who are suffering present day “with regret” The next step is to get the Help your heart needs Don't live with what you can't change.... Please, Do the work to live releasing those things The work with help if that is what is needed Not tomorrow…Today Gratitude is NOT an "Either-Or
Thank you for sharing this "heart journey"
"Making Gratitude Contagious" infecting as many hearts as possible is the only option For This Heart. 
Hugs,
Donyale 
"Mountain View Reflection"
What is your View?!
This heart shares what is lodged within... This thought has been weighted Which for this Heart means...it has to be released and When that is the flow Allow me to say Before this Heart continues... "Everything is not for Everyone" This is for the Heart who has landed here For the Heart who is listening For the Heart who was asking For the Heart who knows what just....
"Mountain View Reflection"
From this Heart to Your Heart
We all get moments We all get chances Opportunities That "allow us" to make a Decision
"Mountain View Reflection"
Thank you for Being Here
Thank you for Sharing This Heart Journey This Heart Does Not Share Answers This Heart Shares a Perspective From the Road Traveled...to this Present Day
"Mountain View Reflection"
For the Hearts
Sitting atop the Mountain...The View really is so Beautiful What a Wonderful Season Such Beautiful Moments The Season where all things are flowing in the right direction
"Mountain View Reflection"
As this Heart Share comes to a Close
Allow This Heart to ask... Asking Your Heart to Consider Taking a Moment to Reflect on the Road Traveled The Decisions that You Have Made and The Opportunities that Moments Presented Consider "If and When Things Change" Nothing Remains the Same No Matter No Matter Where you currently Reside We Don't Own Space...We Only Occupy This Heart considers we have Moments that we can Embrace We Have Moments that ask us to make decisions Every Single Day For Some Hearts We Measure the Cost Of What Those Decisions can potentially mean For Some Hearts We Live with the Understanding That "No One Promised Us Tomorrow Will Look the Same as Today"
"Mountain View Reflection"
Did Someone Say Easy?!
This Heart doesn't share Easy and Not Focused on being Hard This Heart Shares Whatever is lodged within This Heart...The Heart of an Artist Who Just Wants to Deliver What is lodged within What is weighted inside To the Heart who is Listening and Dear Friend, From This Heart to Yours Where it Goes Where it Lands For This Heart Is and Always will be "God's Business"
"Mountain View Reflection"
"Until Next Time"
Hugs, Donyale 
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Peace Within...
Calmness allows an opportunity to consider your options 
Who Is in the Room...Who is Looking?!
A great question for "your" Heart...
A very easy Reflection Do You Give Do You Do To Show or To Just Give To Just Do Consider, What Really is Your Heart Intent?! Allow this Heart to Share... Applause will always be Temporary The Same who will Applaud You Will be the Same That Will Critique You In Fact... A Special Delivery to the Heart who cares The very people "you" invest so much time into Always Concerned on what they Think Consider, Most would not cross the street for "you" Would not "really" be there for you when and if needed
Who Is in the Room...Who is Looking?!
This Is A Heart Share... For those Hearts who never considered... Who are you really living for... Is the Focus Who is in the room? Who is looking? A Heart Share Sharing words that were lodged within to be released to the Heart who... Never really asked the reason behind Why Never considered Not Sharing Answers Always Sharing a Perspective Sharing Words to Consider For Those Hearts Who never considered really considered
Who Is in the Room...Who is Looking?!
Until Next Time...
Hugs, Donyale 
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Yes…a New Day is Heart before Us
"Heart Thought Moment" Victory…A New Day is before us What will be our Heart Focus?! Life is a celebration and A New Day should not be taken for Granted Hugs, Donyale 
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Be On Alert…There is a “terrorist” on the prowl
Heart Sharing for “awareness”
There is a “terrorist” that prowls around looking to build on the fears that are usually heart associated with “what if this or what if that…” The alert is showing that the Terrorist’s “covert operation” is focused on “our thoughts” Please be on notice, this is not a small thing to “heart share” When you go through a Tragic, Dark moment When you have or are currently walking through a challenging time When plans or a blueprint has been torn up for the road ahead These are covert operations of this prowler Why?! First…allow this heart to be clear Not Sharing answers Sharing a Perspective There are “familiar” sounds, memories of when something happened in our life, along the road traveled and this includes the story of someone else that we may know, it creates vulnerability, it allows familiar things to create a present-day story, a potential story…that has no foundation “but” is very familiar to the road behind us. And The Thought Terrorist knows… With these “familiarities” The heart will wrestle with…what if this is what if that?! The hope will be battling will this time be different The question persists can this happen like the last time… The Heart’s Peace within is trying very hard to maintain
Be On Alert…There is a “terrorist” on the prowl
My Dear Friend,
This is not leading to Answers From a Heart that leans on and exercises daily on Faith This Heart’s Faith is not dependent on religious rituals This Heart exercise from the “familiar relationship” of my Creator This Heart draws from that time before When How God walked me through difficult places Reminds me that this heart can’t see over the Mountain This Heart does not know the “full plan” of where puzzling pieces are being placed. Firsthand experience of Peace beyond knowing how to share it Experience of God’s Grace and Mercy that words That words can’t really express Not sharing to convince or to persuade Sharing what this Heart Exercises daily The Focus creates the View This share is not about being Easy And It is not centered on being Hard
Be On Alert…There is a “terrorist” on the prowl
Instead
It is sharing The Exercise of what we choose to Focus on Focus determines our view Focus can build upon Peace within Or Focus can allow our thoughts to Race with Fear Your Focus My Focus Our Focus that “we choose daily” matters It is what reminds, builds upon, and allows us to View the day before us Including the Hopeful Road Ahead Focus allows us to appreciate, to be grateful for what we have And Just to remain in that place, exercising being grateful The Focus will determine the View This Heart has not mastered things shared Dear Friend, that is why it is a reminder for the Heart Focus Matters Exercising Gratitude Matters This Thought Terrorist is prowling around to steal our peace, to overwhelm our thoughts But In Those Moments If we’ve been exercising Our Reflex will go into overdrive And We will draw on ‘what matters’ Instead of the rabbit hole of being focused on “what if..” We choose our Focus We continue our Daily Exercise Choosing “what really matters” We all are given a daily choice To choose to Worry and to Swim in the waters of Fear Or We can exercise Living Inside Out Building upon our Peace Exercise that becomes our reflex The only Result from the View of what this Heart Can see Is that whatever is on the Road before Me…will be there But This Heart draws on the “relationship” my Creator has Shown Me This is a Walk A Relationship And Every Single Day This Heart Chooses the View of “what really heart matters’ This Heart has decided That the choice made will Will show up in Every Conversation Will show up in Every Action This Heart will choose To Dance To Laugh To Love For Every God-Given Moment afforded to this Heart Moments Matter Gratitude Matters From a Heart that Knows Every Moment offers “each of us” an opportunity to… To Embrace It To Make Every Moment Count
Be On Alert…There is a “terrorist” on the prowl
Not Sharing Answers…if only I had them?!
Sharing A Heart Perspective From this Heart… The Secret I’ve located Is to choose to take the Reigns and “Make Every Moment Matter” When not If Anxiety, Anger, Irritation, or Frustration “knock” Take a Pause Get Your Oxygen… Then Continue Forward Don’t allow the Terrorist to “steal your focus” Adding Such Pressure That you join in the party of ‘terrorizing” even those who surround your life In closing, Dear Heart, Please Remember, this Heart doesn’t share answers This Heart “just knows” That life can change “In An Instant” A Heart exercise, that chooses to do something with that information And My Heart just hopes that ‘your heart’ Can Become Aware, become alert to this Truth From a Heart that knows Firsthand And Works every single day “exercising Gratitude" Whether ‘easy or not’ I promise you… Gratitude Robs Regret
Hugs,
Donyale 
You Are Never Walking Alone...
Sharing a moment, with the words lodged in my Heart, for "your" Heart to Know...
Sharing from a Heart who experienced "In An Instant"
BUT, please know... It doesn't matter, what change looks like, a sickness, an instant, an overwhelming challenge. It remains the same... From This Heart to Yours "You Are Never Walking Alone"
Sharing Resources:
~Please add to your contacts~ Recommended / Trusted Local Church, access to "Pastoral Staff" that can pray with you National Hopeline, available 24 hours - 7 days a week: 800-273-8255 TEXT... (the word) HOME to the number: 741741 Website that offers more information: CrisisTextLine.org Bicycle Health Opioid Use Disorder & Suicide From My Heart to the Heart who Receives This PLEASE KNOW... "You are Never Walking Alone" Hugs, Donyale 
You can't outrun Yourself
For the Heart who is always running to the next page...
At Top Speed The Heart who never has an opportunity to write a page For, The day "your heart" is residing in "this day, this moment" For the Hearts who "at any cost" has a destination in sight From a Heart Share Who is not providing "answers" This share is "words" to consider for your journey Wherever you land.. Including "if" it's that place that you envision Please be mindful, You will celebrate and you should, if your hard work landed you there You deserve to enjoy "every moment" of it... The Share... Just Measure the cost along the process Wherever you land which really in the scheme of things will be a "visit" You will not "possess" that moment forever The Share... Life changes... Take Time to Intentionally enjoy the "moments" Always aware of the cost, always "measuring the cost" Of The Price you're willing to pay in "those moments" Of The Choices "you" will make, that you will choose along the way The choices are located in "words, time and actions" Measure the cost before... Please know "before...if that or this happens" Know the price "you're willing" to pay "especially" in those moments This should NEVER BE DECIDED by... Those who surround your life...This is and always should be "YOU" Before. . .Wherever. . .Whenever. . . As the hopeful road continues Wherever "you" Temporarily Reside Wherever... Your Heart Lands in every single moment..."YOU" will always be there That "really" Heart Matters NOT An Answer, a Share from a Heart who knows Firsthand That GRATITUDE always Robs Regret Love Matters...
You can't outrun Yourself
Hugs, Donyale 
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Thoughts can lead a heart to...
What a dance…Thoughts No matter who we are, where we are, or what we are hoping for, we all engage daily, in a dance with our thoughts Every single day, we walk out, our day with Thoughts This is why it is vital for “this heart” to exercise daily walking in my Faith, taking intentional time in devotion, being still, and being intentional. This foundation has allowed and allows “this heart” to be reminded, to learn more, and to rest more in my Faith. A daily exercise that allows this heart to have “oxygen” to start the day “intentional” hopeful and girded for the day before this heart. 
Thoughts can lead a heart to...
Thoughts allow our hearts to “locate peace, to locate beautiful” within a new day, to “Rest” in being Grateful for just being able to Inhale, to Exhale, to appreciate those who surround our life this day in thought, and including moments shared from reaching out to. Thoughts knock on our hearts throughout our day… When Hearts prepare Intentionally to start and close out a day, it allows us to be aware and to know what thoughts to open the door to and what to intentionally ignore, disregard, and continue forward. This heart has shared and will continue to share… Not sharing easy and not focused on it being hard Not sharing answers, sharing a Heart Perspective from the road traveled until sharing in this “moment” with you A Heart Buffet… Take what can be an asset And Simply leave the rest behind If your heart does not resonate with this village It is okay to agree to disagree And This Heart sends “continued best” for the road before you.. 
Thoughts can lead a heart to...
Bring gifts of peaceful silence To be engaged in a space, in a conversation, in a room, and to be open to flow filling it with love, with laughter This heart recognizes Many words, phrases, and images can be repetitive and so easily overlooked and taken for granted. This heart instead “intentionally lives” knowing what precious moments mean. Every single moment, every conversation, text, email, letter, event, or gathering offers us all a MOMENT that WILL become a MEMORY Not Maybe… A Fact, A Truth This Heart instead chooses to live every single moment “very alert” to that and including those moments, places, where there are no words, there is nothing to add, and no reason to respond…whatever a moment offers, this heart will not intentionally be an added weight, will choose to be alert to the words being used and actions that are taken, to intentionally live with the awareness that in the scheme of things “what really matters” including and especially when the same courtesy is not offered back this way, to this heart. 
Thoughts can lead a heart to...
To Consider To Exercise What Really Matters…Every Single Day This Heart recognizes this may never be mastered but the focus remains the same, is to “exercise, exercise, exercise” being Grateful for “what is” To Intentionally Love on those who surround my life this day, those I encounter, and even those I don’t know sharing “what I can” when I can, even a smile can be an asset to another heart. From my Heart to the Heart who is engaged in This Moment… Dear Friend Moments Matter From a Heart who knows I promise you the journey “will include Valleys, low, disappointing, very sad moments” and “Mountains, peaceful, joyful beyond measure moments” Both will leave our Hearts Tattoed and we want to reflect on what we added to those memories and not subtracted from those moments. 
Thoughts can lead a heart to...
For the Heart who hears this and maybe wrestling with what was Get the Help that you need from a local church, a therapist that comes with recommendations but don’t allow another day to be stolen with what can’t be changed For those who have never considered the value of a New Day Now you have been made aware and it is “your choice” to Exercise Being Grateful “to add” to every day, moment afforded to your heart. To Live Intentionally as “an asset” and not “a liability” Always a choice. Life is continual…It will always change From a Heart that knows Firsthand Starting from a very young heart That Love really does matter And Exercising Gratitude will Rob Regret Not sharing what I think Sharing what this Heart has learned and Knows Firsthand Thank You God for this Moment Thank You for an Opportunity to just Share a Moment To Just Share this Heart’s Buffet Grateful for more than words know how to express With a hopeful heart that it is an asset to the heart that is listening 
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As the Sun begins to Set...
Reflection... Reflecting on the Day afforded to this Heart "Time Matters" Each new day afforded reminds this heart of this priceless commodity and This Heart will continue to... Exercise Reflect Embrace Share Just how important this really is Many Hearts already know this and Some Hearts have now awaken to what these words really mean and Some will be visited to learn this lesson firsthand Reflection... Not sharing Easy and Not Focused on being Hard Reflection... A Heart Sharing what really matters...To This Heart A Heart who knows Why A Heart who recognizes what really matters A Heart who shares a "Heart Buffet"
Reflection...
Please Take from this "Heart Buffet" What Can be an asset to your heart and to your journey 
To the Hearts who Already Know
"Making Gratitude Contagious" is the Building Blocks in this Village A Heart Who Knows Firsthand "Gratitude Robs Regret"
Decisions...What Will our Heart Decide?!
We are and always will be presented with Decisions Consider, That our "Heart Decisions" can determine the next step, in where our road will lead, Not just in our lives, But "for some" will include the lives that surround us. This Heart is... Not providing answers or Providing questions for you to decide in this moment This Heart Share Is Choosing To Take a Pause To Take a Moment that allows "This Heart" and Offers An Invitation To "Your Heart" to Consider... Our Decisions Why... Allowing a moment, a pause to Decide What Really Matters Can Cost Us Can Determine The next steps along our Journey Decisions...What Will our Heart Decide?! Sharing to Consider... Measuring the Cost of every Decision that "our heart will decide" By Allowing a Pause Allowing a Moment To Measure the Cost of those "little or big" decisions that our Heart will Make Measuring the Cost of what they can potentially mean along this Journey Again... Decisions...What Will our Heart Decide?! In the small things In the large things Whatever it is... A Decision will be the next step Will determine where the road will lead This Heart does not Share Answers Instead Shares a Heart Perspective From the Road Traveled An Invitation For Your Heart to Decide With This Heart What Really Matters... What Really Matters in every Decision that is and will be Made
Hugs,
Donyale Choosing to "Live Heart Inspired" Exercising Gratitude Daily Not Mastered A Daily Exercise 
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Out of the Heart Flows... What a difference a day can make. This Heart, was recently reminded on how vital it is to "Guard our Heart" it really matters. What does it mean to Guard our Heart?! This Heart doesn't share answers, it shares a Perspective. This Heart Buffet, puts words on the table, and your heart can decide what to receive, what to consider. . . Out of the Heart Flows... We often speak out of the abundance of our heart. The abundance that flows out, comes from what is within. What is within comes from what we allow, by the things that we watch, the things that we listen to, that we read. Those are the places that are allowed within the Gate of our Heart. Out of the Heart Flows... This past week and really a few times this past year, that has been some major stories associated with bad behavior, crossing personal space boundaries, court cases that grabbed my attention. In many ways, like you, I don't live in a box, and I'm connected to major stories that grab headlines, which is usually for this Heart, moments of engagement, of just viewing and moving on. For this Heart, it wasn't the Headlines, or the Court Case clips, the issue for me came when the "rabbit hole" opened up and the Algorithm brought more feeds from numerous places, to view. This Heart, accepted the invitation, opened the Heart's gate, continuing to watch and find new feed, most of this was negative feed, or negative commentary, venomous comments which included a lot of He Said, She Said. Old clips of stories past associated to those involved in these current stories. Just Toxic. In this viewing journey, that really began as more of entertainment, of observation of the messiness that other lives can so easily become entangled into, it subtly became more engaging, including the many conversations from various sources sharing perspective which was not always healthy. Out of the Heart Flows... This Heart, found that more toxic was flowing in, and less of what really matters was not being exercised. It showed in up in subtle ways by personal words, minor actions, irritations, negative comments, or minor debates, just not a peaceful Heart. The Heart Alarm, went off and I'm very grateful. It allowed me to become aware it was time to shut it all off, to return to my daily Heart Gratitude Exercise, my daily devotion of my Faith Exercising to Focus, to continue to build upon "Peace Within". This Heart wanted to share with "you" immediately, once I recognized "the subtlety" the 'minor distraction", the rabbit hole that runs as deep as you allow your Heart to Travel. To make you aware, in case your heart has become weighted, or easily irritated over the simplest things that really don't matter. We don't live in a box, but we can be "Heart Alert" to what we connect with, what we observe, view, listen to, how much of it. We can be aware of what is around us, but we need to be mindful of where that leads, and how much engagement is necessary, in any given area, and if at all. Out of the Heart Flows... Out of the Abundance of the Heart, the mouth speaks... What was flowing from my mouth, required a Heart Check, and regaining my Focus, Bracing, Taking Captive my Thoughts and Casting Down Wild Imaginations. Let's be mindful 'out the abundance of the Heart' the Mouth Speaks. The Abundance is what we are allowing to flow "within". It is the Subtleties, the small Distractions that can so easily Rob the Heart's Focus of What Really Matters. Out of the Heart Flows...
A New Day, a New Opportunity. . . to Live Heart Inspired.
Hugs, Donyale 
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A Daily Exercise...
What is My Heart Focus?!
We have to choose our Mental Health Exercise. . .
"Daily" We Exercise choosing the Thoughts that we choose to allow to travel alongside with us... To Entertain To Adopt To Believe To Receive for this day, for this or any moment "gifted" to us
A Daily Exercise...
What is My Heart Focus?!
Gratitude is not a small thing
It is not a play on words, or some kind of Heart game "Many Hearts already live and know the Truth of these Words" Exercising Gratitude Is a Mental Awareness of "What Really Heart Matters" Gratitude will decide If we will live fully in this day "gifted" to us "We were never promised that Tomorrow will Look the Same as Today" Exercising Gratitude will. . .
Set us up for Heart Fulfillment
Moments that will be Become Priceless Memories or Set Us Up for Regret Better choices that we could have made by the "words or actions" That We Chose to Take or Not Always a Daily, Heart Moment's Choice
A Daily Exercise...
What is My Heart Focus?!
Our Heart Focus
Is Intentional We Exercise Gratitude "This Day" With the Intent The Plans To Do the Same "Tomorrow" It's not a small thing to decide daily What we will allow The Whispers, the Subtleties That Visit of Negative or Defeating Thoughts Not a Game Real Deal We have to be ALERT We have to be aware Of What is Allowed "Within" Words are not Magic If defeated, negative days visit MORE "than" Exercising Grateful Days And They are continuing to Multiply STOP right here and... Find the Help that Your Heart Needs That is more important than just reading words of Encouragement When this Heart Shares on this Topic I always remind to do whatever is needed to be Mentally Healthy To Not allow "another" moment /day to Rob You Go to your Local Church or Trusted recommendations for Therapists or If you don't where to start or ask There is a National Hotline 24 hours / 7 days a week Just Call Now, the Focus is that you're Mentally Healthy: 800-273-8255
A Daily Exercise...
What is My Heart Focus?!
Not sharing Answers
Sharing a Heart Perspective from the road this Heart has Traveled Not Sharing Easy and Not Focused on Being Hard Sharing from a Heart that Knows Firsthand that Gratitude Robs Regret
A Daily Exercise...
What is My Heart Focus?!
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Love Conversations filled with Images and Words from the Share of this Heart My Book: "Live Heart Inspired" Yvette "Donyale 
Thank you for being Here
Thank you for Connecting Thank you for traveling this "Heart Journey" Hugs, Donyale
Let's Take a Road Trip. . .
Thank you for Connecting
Thank you for being Here
For the Hearts that want more...
"Live Heart Inspired" Inspirational Journal Always offering "love conversations" to continue "without obligation" For the Heart who is asking. . . To Preview 
Exercising. . .Calmness within allows
A View in the Midst of
The Many Doors that offer Daily Opportunities Daily Options
Exercising. . .Calmness within allows
In the Midst of. . .
Distractions Worries Discomforts Uncertainty Like the Hallway shown in the Image Above It can be overwhelming for Some or The View provides options that are possible
Exercising. . .Calmness within allows
Not Sharing Easy and not Focused on being Hard
Sharing In the Midst of. . . What options does "this day" offer What will be the Focus for this heart "this" day?! Consider, This "moment" is what we posses
Exercising. . .Calmness within allows
What will this Heart "choose" to Exercise "this day"
In the Midst of...
Exercising. . .Calmness within allows
Thank you for being Here
Thank you for connecting and traveling alongside "this heart" A Heart Who Is Daily Choosing and Exercising "To Live Heart Inspired" Hugs, Donyale 
Moments Matter
Moments Matter It is so easy to allow words to become a “cliché” To be just flung around or embraced “for seconds” and then so easily tossed Returning to routines or accepting what can be weighted, miserable, or just business as usual. Moments Matter That is why this Heart Exercises Gratitude Why is Gratitude the Intent?! Yes, I like some have plans, intent, hopeful prayers for long life, and all that it includes This heart considers… Wherever I land and or arrive amongst plans made, goals set and achieved. Those landing places are moments that allow “wonderful celebrations” But I recognize they will be a Moment they will never become a place where I can reside forever Life is continual It is always changing And The power of Gratitude is that your Heart can decide to allow it to travel alongside Allowing it to become your focus Exercising until it becomes a reflex This Heart recognizes this journey Is Not a destination, life is continual, always changing The observation I’ve made is that some of us have that stair on a staircase that we are focusing on that when we arrive then this. . .then what?! You know, many of us also get “stagnated” because we may have that list of when things are like this, or life offers more time for this. That it will be come this. . . Become what?!
Moments Matter
Dear Friend,
the gift of Gratitude, is like creating a bracelet adding different charms, different ones are added one at a time. That to me is why “moments matter” it takes one added charm, a moment, appreciating the beauty, the uniqueness or something special that represents a moment being added to that bracelet being created. A bracelet filled with charms being added from Every Moment Moments Matter Moments are not destinations, they are moments that are offered to us every single day in very minuscule ways and at times in a much larger way they are conversations they are encouraging words they are peaceful moments they are peaceful silence they are reflections they are doing just to do they are saying Thank You for... Moments that when they are all gathered at “some point” this road traveled will become a Priceless Journey of The many wonderful moments of what Gratitude has provided At Least for This Heart
Moments Matter
From a Heart that Knows Exercising Gratitude allows Beautiful Moments and Beautiful Moments allow ‘us’ to Rob Regret In closing, If you are hurting, please get the help you need, get the oxygen first so that you can help others breathe Gratitude Matters This Heart doesn’t share answers, it shares a Perspective Take what can be an asset from this “Heart Buffet” My sharing of “anything” is always without obligation. My ask, for the heart who is asking. . . If something pierces your heart, or means something to you. . .Simply Share it! Simply support or spread it
Hugs,
Donyale 
It Just Heart Resonates. . .
It Just Heart Resonates
This Heart doesn't pretend to have it all figured out and is very clear from those things experienced don't expect to... Not sharing answers, sharing a Heart Perspective What this Heart has gained “to date” is the road that has been traveled and chosen lessons from what is behind and choosing to carry forward for the road before me. Living Intentional, exercising being alert to choices before me, and knowing it is much more than just about me. It Just Heart Resonates To be engaged and embrace the moments by “taking part in” conversations, singing the song, sharing the story, listening more than just talking, appreciating the beauty that unfolds in a “shared moment” with the hearts that this heart has the privilege to engage in any given moment and on any given occasion.
Along my daily travels being aware of those around me, knowing there is always time to scroll, create, write, read or watch something later. Instead choosing to observe my surroundings, alert to expressions and faces that outwardly wear thoughts within.
To be peacefully present while waiting in line until it’s my turn To push my basket back into the carrier instead of leaving it wherever it lands To call the person who God continues to place on my heart To accept I may not know why or if it even made a difference but to “just do” because it was on my heart to It Just Heart Resonates
My Dear Friend,
We have now and anything else is just speculation A big stepping stone is moving past “intend to” and just taking the first step towards… Don’t wait until this. . . before you take a family vacation Or spending time with your children To spend time with a friend To place a call or send a text “just because” 
We may master many things but what can we do with what we have learned?!
It Just Heart Resonates
This heart no longer focuses on what is “easy” and that includes not being centered on what is “hard” Exercising Gratitude daily, with the intent of it being a Reflex, being a Heart’s first reaction with words and by actions. God whispers because He is So close when you listen and are led to. . . “Simply Do” The Why doesn’t really matter, who knows about it, should not really be a concern if it is a “good thing” with a true intent “to do” that “for this heart” is what really matters. It Just Heart Resonates Don’t allow the Mountain, to distract, to hinder, the next “to do”. Just do is taking the “first step”, it is the first chop at the mountain. Until Next Time. . . Take Care Hugs, Donyale
Considering. . .
How it is so easy to float in the waters of "discontent" Of Worrying Of Complaining Of. . .
Endless Conversations
Filled with all that is "ugly and wrong" along life's journey
"YES"
Those things do exist Consider. . . Were those things "existent" before Will they continue to "exist" in some Fashion Will they always exist in our lifetime?!
Sunset. . .
Beautiful has a Language
This Heart
doesn't share answers doesn't have it all figured out Sharing a "Heart Buffet, a Heart Perspective" From the road traveled to this moment This Heart chooses to exercise "daily" Gratitude with An Open Invitation for "you" to join in the exercise with Me
Why?!
For Many Numerous Reasons. . .
For a Heart that Knows
Exercising Gratitude will "Always Rob Regret"
Sunset
Wherever this May Find You
In the "moment" you located this Peace Within can never be measured May you have many days "exercising" Gratitude Focused every single moment on "what really matters"
Hugs,
Donyale 
Want More. . . My Book "Live Heart Inspired" by Donyale An Inspirational Journal for your daily reflection Allowing opportunity for Heart Conversations with those who share a Kindred Heart. Available in E-book and Soft Cover Preview without Obligation
"Words Matter"
Words that speak volumes for "this heart"
Making Gratitude Contagious was, is and always will be the Intent
"My Why" is not for Sale
Freedom Is. . . 
"My Why" is not for Sale
Once you locate “freedom” and recognize this journey started “alone” and will end the same way. For some, at least this heart, the view has shifted. Perspective "In this Chapter" has been revised.
This heart is not looking for permission on “Why” I do what I do. This heart is not looking for validation from anyone. This heart is not looking to convince someone to connect, this is a "Heart Project" shared with Kindred Hearts 'who connect' and are not in need of convincing. We all have to make the decisions that we choose to live with, in fact, decisions that we are willing to die on. Freedom is not selling anyone on a personal belief, or why this or why that. Freedom is doing what "one heart" is led to do, and I've describe that as the Heart of an Artist, filled with things to share. This Heart can be filled with things lodged within and simply want to share as "an asset", as an offering on a "Heart Buffet". The listener, the reader, the observer will decide what to sample and what to feast on, or not. The Heart of an Artist, finds fulfillment in sharing what is lodged within. Where God delivers it, who will receive it is God's Business. When You Know Your Why, you "just do", you release what is and that can be defined as fulfillment. "We All Have a Choice" and decisions are made daily. When we locate something that we don’t agree with. We have a clear option, to move on, especially when our view is not being asked for or inquired of. If it doesn't resonate with you, it really is okay to not be engaged and to move on to where your heart finds fulfillment. Freedom is recognizing that we possess a precious commodity called “Time”, a commodity that can so easily be taken for granted by being caught in subtle ways, in “webs” of someone’s view or discussion. Distractions are Time Robbers, at least for "this heart" and can be presented in so many ways and can take up so much time, I've often described it as rabbit hole, endless hours spent something that started as a distraction. Most of us, have possession of a mirror, and with that premise, who really has time to share a list of what someone else should be doing, when most hearts recognize the work needed resides within. This heart would venture to share, to consider that who really has their life “all put together”, has it all figured out, respectfully, if that is "you" then please share what that looks like . Until Next Time. . . Consider, "Our Why" is not for Sale Most Know, but this Heart will continue to state, this is Not sharing answers, it is sharing a Heart Perspective. Take what can be "an asset" from this Village Heart's Buffet, and simply leave the rest behind. Hugs, Donyale PS: Thank you for caring by sharing in whatever way that you do, it's more appreciated than words can ever express. Book "Live Heart Inspired" by Donyale, 216 pages of Images and Words. An Inspirational Journal for your reflection and to allow Love and Heart Conversations with those who share a Kindred Heart. Available in E-book and Soft Cover Preview without Obligation 
"Always a Choice"
"Always a Choice"
Life's Journey...
"Always a Choice"
To Flow in the Waters of Change OR Fight the Rocks Along the Shore
Thank you for connecting
Thank you for flowing in the waters of change with me "Choosing" not to fight rocks along the Shore Hugs, Donyale 
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