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Where does worry get us?!
This heart understands that life offers us all real issues, challenges, and stresses, like you I’m traveling life’s journey with a hopeful heart for the road before me, an intentional focus on exercising to get the most out of this new day gifted to me. Where does worry get us?! This share is dedicated to the hearts who live “daily” overwhelmed, first, allow me to start with this is not associated with those with a medical condition or something that requires more than an inspirational post, this is the heart that relatively does not suffer in this area or has not been diagnosed with a form of anxiety issues. This is for the hearts that operate from just being worried, never enjoying what life offers in the small or big ways. Never locating the glass half full, always empty, and telling others about it.
Where does worry get us?!
My exercise is to build upon Peace Within, this is not just a cute phrase, but truly building within. There is power in exercising peace, it changes the view, it offers a perspective of possibilities and the calmness that is attached to this exercise allows the heart “no matter the issue” to see options to consider next steps. Exercising Peace within is a treasure it allows you to have a vision of what matters, which includes those we love and surround our life. This one line alone is not a small thing. Not often spoken “out loud” but not one of us will live forever, not one, and that should mean that we have a level bar, a heart measuring stick that allows us to consider in any given moment what matters. If we could operate in that realm it would change how we make decisions, and how we choose to respond.
Where does worry get us?!
Worry is a time robber. My theory is this, if worry can’t change “whatever” the issue may be, then consider using that same space, the time available to operate differently, exercising peace, gratitude, and even a peaceful “intentional” silence of just reflecting on what is good in your life. Same issue, a different approach, that for this heart matters, it means that “time is not robbed” or used up with stress levels that are attached to worry. It means not being locked in disruptive behavior or making bad decisions, or saying things that can be forgiven but not forgotten so easily. Where does worry get us?! This heart doesn’t share answers, sharing a perspective. Sharing what I choose to exercise daily. This is not about being easy, this is about “intentional focus” on what matters. Taking the reigns on the out-of-control emotions that knock on the heart, or whisper to engage in drama or play a part in confusion. 
Where does worry get us?!
We all have our own choice to make, but time waits on no one and that should allow a pause on what to do with the time we are gifted. What is fulfilling in your life? What does bring you joy? What is your intent? Are you engaged in the day or most days drifting? Take the reigns on your emotions and decide whether it will be a day of worry or intentionally focused on what Heart Matters. Thank you for Heart Sharing this Journey Hugs, Donyale If your heart finds value in what is shared by images and Words Be sure to Preview the book: Live Heart Inspired An Inspirational Journal available in Soft Cover or E-book 
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May 2023
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