A Daily Exercise...What is My Heart Focus?

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A Daily Exercise...
​What is My Heart Focus?!

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A Daily Exercise...
​What is My Heart Focus?!

We have to choose our Mental Health Exercise. . .
"Daily"

We Exercise choosing the Thoughts that we choose to allow to travel alongside with us...
To Entertain
To Adopt
To Believe
To Receive for this day, for this or any moment "gifted" to us

​A Daily Exercise...
​What is My Heart Focus?!

Gratitude is not a small thing
It is not a play on words, or some kind of Heart game

"Many Hearts already live and know the Truth of these Words"

Exercising Gratitude
Is a Mental Awareness
of 
"What Really Heart Matters"



Gratitude will decide
If we will live fully in this day "gifted" to us
"We were never promised that Tomorrow will Look the Same as Today"
Exercising Gratitude
will. . .

Set us up for Heart Fulfillment
Moments that will be Become Priceless Memories

or 

Set Us Up for Regret
Better choices that we could have made by the "words or actions" 
That 
We Chose to Take or Not

Always a Daily,
​Heart Moment's Choice
​

​A Daily Exercise...
​What is My Heart Focus?!

Our Heart Focus
Is Intentional


We Exercise Gratitude "This Day"
With the Intent
The Plans
To Do the Same
"Tomorrow"


It's not a small thing
to decide daily
What we will allow
The Whispers, the Subtleties 
That Visit of
Negative or Defeating Thoughts
Not a Game
Real Deal
We have to be ALERT
We have to be aware
Of
What is Allowed "Within" 


Words are not Magic
If defeated, negative days visit MORE "than" Exercising Grateful Days
And
They are continuing to Multiply
STOP right here and...
Find the Help that Your Heart Needs
That is more important than just reading words of Encouragement



When this Heart Shares on this Topic
I always remind to do whatever is needed to be Mentally Healthy
To Not allow "another" moment /day to Rob You
Go to your Local Church
or
Trusted recommendations for Therapists
or
If you don't where to start or ask
There is a National Hotline 24 hours / 7 days a week
Just Call Now, the Focus is that you're Mentally Healthy:  ​800-273-8255

A Daily Exercise...
​What is My Heart Focus?!

Not sharing Answers
Sharing a Heart Perspective from the road this Heart has Traveled

Not Sharing Easy
and
Not Focused on Being Hard

Sharing from a Heart that Knows Firsthand
that 
Gratitude Robs Regret

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​A Daily Exercise...
​What is My Heart Focus?!

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Want More...
Love Conversations filled with Images and Words from the Share of this Heart

​​My Book:
"Live Heart Inspired" Yvette "Donyale

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Thank you for being Here
Thank you for Connecting
Thank you for traveling this "Heart Journey"

Hugs,
Donyale