Share and Then Share Some More
Share the Memories
Share the Moments Share those Stories of Loved Ones no longer traveling with Us Share what really matters Share the photos that have a story Share the Wisdom Learned and Found on the Road behind Us Share the Loving Thoughts you are thinking Share the Concerns and Circumstances with "trusted" Heart
Thank you for Heart Traveling this Journey
Living Celebrating Moments Living Focused on What Really Matters ALL Hearts are welcome to Join In and For Those Hearts who don't Resonate Love Continues And Wish you the best as you depart Traveling "your journey" Forward Hugs, Donyale
Thank you for being Here
For Listening For Sharing Their is not enough words to express this Heart's Gratitude Sharing the Journey Infecting as Many Hearts as possible with Gratitude Thank you to the Hearts asking how they can do more... Simply "Get in where your Heart Fits" "Never Obligated" Sharing is Caring in the Way that Fulfills Your Heart Planting Seeds of Gratitude
Sing a Song
When your thoughts are racing And You're Feeling Stressed it helps to Sing a Song out loud or within Our thoughts can be all over the place But The Song allows an opportunity to Tune Out the Noise Bringing your thoughts back into Focus Deciding where 'you' want them to go Not sharing Easy "Choosing" not to Focus on Hard Exercising Gratitude Daily
Thank you for Heart Sharing the Journey
Hugs, Donyale
Thank you for being Here
For Listening For Sharing Their is not enough words to express this Heart's Gratitude Sharing the Journey Infecting as Many Hearts as possible with Gratitude Thank you to the Hearts asking how they can do more... Simply "Get in where your Heart Fits" "Never Obligated" Sharing is Caring in the Way that Fulfills Your Heart Planting Seeds of Gratitude
FULFILLMENT for This Heart...
Is Sharing what has been located within and allowing the one who comes across this... For "the Heart" who finds this Only you will be left to DECIDE what to do with it. Please Know... It is delivered with Love without Obligation It is Shared and Intended to be An Asset But Every Heart who comes across it Will Have to Decide what to do with it.
Often Asked...
What did you do when Life Shifted?!
When Life Changed "In An Instant" As a Woman of Faith It did not remove the Pain It did not provide any answers of "next steps" It did not provide "what to do" now Faith Did not take me over, did not eliminate all of the uncertainty that Flooded In without permission When Life Changed "In An Instant" Faith Didn't provide answers Didn't whisper a warning of what a New Day would now "Look Like"
Often Asked...
From that Crossroad
Looking Back and Reflecting
This Heart Realizes...
What I learned What I experienced Faith filled to that "moment" A relationship with My Creator Allowed this Heart... To Just Let Go To Just Surrender to the Day Before Me... To Recognize that "this heart" was not in Control Trusting God Surrendering to my Faith Trusting God Trusting the Same God that I had known up until to that Present Moment Trusting God That met with me at the Crossroad Of When Life's Journey Life's Plans Had Changed In An Instant
Often Asked...
Choosing the Focus Every Single Day Every Single Day Every Single Day Exercising Gratitude Choosing to Focus on What Really Matters Choosing Intent for the Day before "this Heart" From that Moment and Continuing Recognizing that "Change Happens" Which Now Allows this Heart To Exercise Daily Loving On Celebrating with Reflecting and Appreciating When Life Changes It will be heart confronted We have No Choice but to confront But Whatever it Is And As Time allows a Heart to Heal At Least for This Heart It will not be a Journey filled with Regret This Road This Heart Share is not about being Easy And This Heart Chooses Not to Focus on Being Hard This Heart is Not Providing Answers This is a Heart Share A Heart Journey One Day One Step Starting Each Day with Intent "Making Gratitude Contagious" was, is and always will be the Intent
Often Asked...
Thank You Dear Friend
For Heart Sharing This Journey Hugs, Donyale The road ahead is no longer "just about me" Which Fulfills this Heart beyond the "Words to Share"
"Making Gratitude Contagious"
Infecting as Many Hearts as Possible Every Day is Not Great... This Heart Doesn't Share Answers This Heart Shares a Perspective from the "route" traveled This Heart Agrees Every Day is Not Great From This Heart's View That Means... This Heart CHOOSES to "Take a Pause" and Then Considers What Really does Matter?! Taking a Moment To Share That No One Said Easy "Always a Choice" Always a Choice This Heart recognizes That Life is not Continual It is and always Will be Changing With That being Known This Heart then "chooses" To Exercise Gratitude Daily Never Mastered...Exercising Life Always Offers a Choice Daily And Only We Can Decide What to Choose and How To Respond Including What We Do This Day Consider... No One Promised Us That Tomorrow Will Look the Same as Today For This Heart That Really Matters
Dear Friend,
Thank You for Heart Sharing this Journey Hugs, Donyale
Thank you for being here For Listening For Sharing Their is not enough words to express this Heart's Gratitude Sharing the Journey Infecting as Many Hearts as possible with Gratitude Thank you to the Hearts asking how they can do more... Simply "Get in where your Heart Fits" "Never Obligated" Sharing is Caring in the Way that Fulfills Your Heart Planting Seeds of Gratitude
What Can We Take with Us?!
What can we take from the road that we’ve traveled… What can we carry and what can we utilize for this day and Pack for the Hopeful Road ahead What Can We Take with Us?! This heart dances with “what is” and that includes what this heart has no control over the changes, the losses, the seasons of what life delivers without permission and leaves this heart only with the choice of “how to respond” The Village of Gratitude allows this heart to Share these reflections this Heart's Perspective To Remind our hearts to Focus Daily On What Really Matters and To Exercise Daily in being Grateful Thank You For the Hearts who are traveling this Journey with this Heart For the hearts who join in dancing daily Being Grateful for a New Day Even in the Midst Even in What is Surrounding our life Even in the Challenges that battle our Thoughts What Can We Take with Us?! This Heart believes that when we allow our hearts to travel Grateful It allows us To Choose our Words To Decide our Actions To deliver Peaceful Silence Which is not A small thing
What Can We Take with Us?!
It allows us to Celebrate this day gifted to our lives The celebration of life that comes wrapped in so many different ways That is delivered into the lives of others in different varieties Celebration is dancing, laughter, peaceful silence, and saying out loud those “beautiful” words that are dancing within our thoughts without worrying or without concern of how they will be received or not. The Heart's Fulfillment discovered Taking the road traveled and Sharing A Heart's Buffet
What Can We Take with Us?!
Beautiful is being able to share the words of those we love that has Transitioned before us… How unique are those words, those moments, those memories to carry into the day we have and for the hopeful road ahead For this Heart, my loved ones who have transitioned “was here” and I enjoy when applicable and in the context of moments sharing the words that bring laughter, that offer wisdom to consider, to carry packed for the hopeful road ahead. They were here… this heart doesn’t lose sight of that, those hearts travel with this heart and will always be tattooed on this heart. For this Heart Choosing what really matters This Heart filled with Faith has a life beyond a body that is left but has the departure of a spirit that lives on, travels on, and will leave behind, at least for this Heart, The Power of Love
What can we take with Us?!
Dear Friend, From this Heart to your Heart… Throwing the ball to your heart to allow you to decide, to reflect, to consider the words shared What can we take with Us?! From The Road traveled From the Experiences From those who have transitioned forward leaving behind Moments filled with Words
This Heart doesn’t share answers
This Heart shares a perspective This Heart invites “your heart” to decide what to do with this Heart Buffet Hugs, Donyale
Thank you for being here, for listening, for sharing, their is not enough words to express this heart's Gratitude.
Thank you for the Hearts asking how they can do more... Simply, "get in where your heart fits" Planting Seeds of Gratitude
Consider,
We all have the option To approach even those things we've done before Treating those moments as an experience As a coffee drinker Taking time for reflection while drinking Setting Intent for the day before this Heart All of which is An Experience Thank you for Heart Sharing the Journey
We are Planting Seeds of Gratitude Exercising daily Focused on what really matters. Hugs, Donyale From a Heart that Knows Firsthand "Gratitude Robs Regret"
Is the door unlocked?!
My reflection is in this zone… When you’re life travels through tragic waters… Especially in the “freshness” of something happening, that is unimaginable, that takes your breath away, that throws you into a Fog without warning That for some functioning because of… While living in the numbness, crawling, working through the pain and tears
Is the door unlocked?!
This is being shared for the hearts in the midst of the Freshness And Including the hearts who are seeing the light out of a dark room This is being shared for the hearts who are on the other side of healing But walking with tattooed hearts on the road forward…
Is the door unlocked?!
This is shared for the Hearts of Faith As a woman of Faith, I’ve been taught that it rains on the Just and the Unjust No one has an “exemption” from challenging places And This heart understands and knows that to be a truth This heart knows firsthand about Mountains and Valleys But…
Is the door unlocked?!
When a tragic moment happens… It comes in with an agenda? My reflection considers That when something tragic, unimaginable, or challenging happens or is happening, it comes with the toolbox of “Is the door Unlocked?!” When this or that happens It brings the thoughts of being vulnerable It is designed in this heart’s opinion To rob the living heart of Peace Of Possibility Of constantly checking doors that surround your life
Is the door unlocked?!
Can this happen to those who surround your life Is this possible Why this or Why That This Heart is sharing that as a woman of Faith The surrender of life’s journey is that we don’t possess the Key We don’t determine the path We don’t decide the roadmap We can’t control the when and why For Hearts of Faith We Trust God or we don’t We share our pain with the one who Created Us We ask, we have the hard conversations for the one who knows the Heart Who knows the road behind Who holds the route for the path ahead
Is the door unlocked?!
In the midst of not knowing Why From a Heart that is filling up with tattoos Allow me to share I decided that my Rest is in my Creator And While I walk doing the best I can in the decisions made daily This heart no longer checks doors that I have no keys to What does this Heart Have This Heart Has being Grateful and doing all the special offered to this heart On this New Day Gifted to this Heart
Is the door unlocked?!
Until Next Time From my Heart to Yours The invitation is to not worry about all the weeds that may surround us The work is to continue to plant the Gratitude Seeds that we can Allow the work of planting seeds that have the potential to Grow To overtake the weeds that always will be there Choosing the View Trusting in the God that this Heart has walked a few miles with now Choosing to Live, to Love to fill the room with Laughter Every chance this heart afforded Is the door unlocked?!
Thank you for listening
Thank you for being here Thank you for Heart Traveling this Journey with this Heart Living Heart Inspired Moments Hugs, Donyale
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The Sun is Rising
Can you see it?!
This heart awakened to the thought this day about how tragic moments, challenging moments, the journey of those hearts who are currently walking through concerns or circumstances that bear weight on the hopeful road ahead, that robs joy for the present-day gifted. That offers the agenda of anxiety or thoughts of defeat, all of which are out to Rob the gift called this day.
The Sun is Rising
Can you see it?!
I don’t know if you’ve had the opportunity to see a Sun Rise, the Sunset, or maybe both…It is such a beautiful experience. For this Heart, it embodies that Beautiful is a Language; from just this alone, it speaks volumes of what a New Day offers as it begins and as it comes to a close.
The Sun is Rising
Can you see it?!
In considering the road heart traveled to the present day…
The tearful moments, tragic moments, and disappointing or challenging seasons in many ways allowed this heart to see the Sun Rising, to appreciate the Sunsetting, and recognize all that encompasses a new day. All that is offered as an opportunity to love on those who surround this heart’s life and the privilege to offer a smile to the hearts of strangers by sharing the heart, sharing images, words, audio, video, by just a passing smile along the road traveled in the marketplace, offering peaceful moments. Being mindful, where patience is needed, offering no judgment zones, for this heart, is fulfilling for reasons of my own and is a gift to the heart who receives it as a potential Gratitude seed that offers an opportunity to grow within, an opportunity for the heart who receives and then chooses to pass it forward. This is Making Gratitude Contagious, this exercise offers personal fulfillment, this work allows potential seeds to grow and to share. Thank you to the hearts who have traveled a distance now with this heart, who together we live daily “infecting” as many hearts with Gratitude as possible.
The Sun is Rising
Can you see it?!
Reflecting that maybe the smile to a stranger offers more than the heart that gives it away will ever know. Grateful to be Grateful offers gifts to the hearts of others.
This heart sees… The faces of other hearts, some that have joyful smiles, embody laughter and joy. This heart sees… The troubled faces, the concerns and worries that show up on the face, and or are shared by the words spoken allowing the heart to vocalize with other hearts, releasing the stress of what is trying to remain hidden within.
The Sun is Rising
Can you see it?!
This share is why living Grateful, and exercising Gratitude daily is vital, for this heart embraces allowing the heart to reflect on the road behind, to consider the hopeful road ahead and that includes the priceless treasure of being alert, being aware of this New Day gifted and being alert to what that means.
This Gratitude Awareness is not just pretty words being shared. This heart knows “firsthand” that Gratitude Robs Regret and living and exercising in that allowed after the healing from painful places not to be left with Regret.
The Sun is Rising
Can you see it?!
Exercising Gratitude
Allows every moment that is offered, a heart opportunity that allows a choice, a decision, to operate from love, from a peaceful place. Gratitude is empowering This heart is not sharing Easy And Chooses not to focus on being hard This heart has found fulfillment in bringing awareness In reminding Your Heart that nothing remains the same No matter where you reside, the season, the mountaintop, it is not a moment you can lock down, that you can possess, that you can repeat. No one promised Us that tomorrow will look the same as Today Words that for this Heart Matters Consider, When we string moments daily of living Grateful It changes our conversation It allows laughter to flow throughout It welcomes Gratitude as the salutation Hugs become the norm "Love You" become warm words as a departure in any given moment
The Sun is Rising
Can you see it?!
Dear friend,
The door is always opened The welcome mat of Love is always out You’re welcome to travel this Heart Journey Living Heart Inspired Moments with this Heart
Hugs,
Donyale
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Beautiful is when you recognize
the priceless Treasure of the road behind Traveled Beautiful is recognizing that it can be a blessing for the road ahead for the "hearts" alongside the journey
There are days
Moments When the Focus Goes beyond Just YOU and YOURS ~HS
Thank you for Traveling this Heart Journey
Thank you For Living Heart Inspired Moments with this Heart Hugs, Donyale
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If you "prefer" to listen to the podcast... "Gratitude is NOT "either-or"
Allow this Heart to Remind "you"
Not sharing answers, sharing a perspective From the road traveled to this day For this Heart, it is an Exercise "daily" from a Heart that knows "Gratitude Robs Regret" When some Hearts share a... Word Phrase Theme "For Some, It is not with the intention of "one size fits all" For this Heart... It is a "heart buffet" to allow your heart to sample, consider From a Heart who is not guessing Sharing from one who knows "firsthand" Gratitude allows you to Rob Regret Dear Friend, Please "hear this heart" It is not a "pass" from what life delivers... Moments that will bring Grief, Tears, Challenging Moments But It will allow “in the process” of Healing to not be left with Regret For the Hearts... Who are suffering present day “with regret” The next step is to get the Help your heart needs Don't live with what you can't change.... Please, Do the work to live releasing those things The work with help if that is what is needed Not tomorrow…Today Gratitude is NOT an "Either-Or
Thank you for sharing this "heart journey"
"Making Gratitude Contagious" infecting as many hearts as possible is the only option For This Heart.
Hugs,
Donyale
"Mountain View Reflection"
What is your View?!
This heart shares what is lodged within... This thought has been weighted Which for this Heart means...it has to be released and When that is the flow Allow me to say Before this Heart continues... "Everything is not for Everyone" This is for the Heart who has landed here For the Heart who is listening For the Heart who was asking For the Heart who knows what just....
"Mountain View Reflection"
From this Heart to Your Heart
We all get moments We all get chances Opportunities That "allow us" to make a Decision
"Mountain View Reflection"
Thank you for Being Here
Thank you for Sharing This Heart Journey This Heart Does Not Share Answers This Heart Shares a Perspective From the Road Traveled...to this Present Day
"Mountain View Reflection"
For the Hearts
Sitting atop the Mountain...The View really is so Beautiful What a Wonderful Season Such Beautiful Moments The Season where all things are flowing in the right direction
"Mountain View Reflection"
As this Heart Share comes to a Close
Allow This Heart to ask... Asking Your Heart to Consider Taking a Moment to Reflect on the Road Traveled The Decisions that You Have Made and The Opportunities that Moments Presented Consider "If and When Things Change" Nothing Remains the Same No Matter No Matter Where you currently Reside We Don't Own Space...We Only Occupy This Heart considers we have Moments that we can Embrace We Have Moments that ask us to make decisions Every Single Day For Some Hearts We Measure the Cost Of What Those Decisions can potentially mean For Some Hearts We Live with the Understanding That "No One Promised Us Tomorrow Will Look the Same as Today"
"Mountain View Reflection"
Did Someone Say Easy?!
This Heart doesn't share Easy and Not Focused on being Hard This Heart Shares Whatever is lodged within This Heart...The Heart of an Artist Who Just Wants to Deliver What is lodged within What is weighted inside To the Heart who is Listening and Dear Friend, From This Heart to Yours Where it Goes Where it Lands For This Heart Is and Always will be "God's Business"
"Mountain View Reflection"
"Until Next Time"
Hugs, Donyale
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Who Is in the Room...Who is Looking?!
A great question for "your" Heart...
A very easy Reflection Do You Give Do You Do To Show or To Just Give To Just Do Consider, What Really is Your Heart Intent?! Allow this Heart to Share... Applause will always be Temporary The Same who will Applaud You Will be the Same That Will Critique You In Fact... A Special Delivery to the Heart who cares The very people "you" invest so much time into Always Concerned on what they Think Consider, Most would not cross the street for "you" Would not "really" be there for you when and if needed
Who Is in the Room...Who is Looking?!
This Is A Heart Share... For those Hearts who never considered... Who are you really living for... Is the Focus Who is in the room? Who is looking? A Heart Share Sharing words that were lodged within to be released to the Heart who... Never really asked the reason behind Why Never considered Not Sharing Answers Always Sharing a Perspective Sharing Words to Consider For Those Hearts Who never considered really considered
Who Is in the Room...Who is Looking?!
Until Next Time...
Hugs, Donyale
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Yes…a New Day is Heart before Us
"Heart Thought Moment" Victory…A New Day is before us What will be our Heart Focus?! Life is a celebration and A New Day should not be taken for Granted Hugs, Donyale
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Be On Alert…There is a “terrorist” on the prowl
Heart Sharing for “awareness”
There is a “terrorist” that prowls around looking to build on the fears that are usually heart associated with “what if this or what if that…” The alert is showing that the Terrorist’s “covert operation” is focused on “our thoughts” Please be on notice, this is not a small thing to “heart share” When you go through a Tragic, Dark moment When you have or are currently walking through a challenging time When plans or a blueprint has been torn up for the road ahead These are covert operations of this prowler Why?! First…allow this heart to be clear Not Sharing answers Sharing a Perspective There are “familiar” sounds, memories of when something happened in our life, along the road traveled and this includes the story of someone else that we may know, it creates vulnerability, it allows familiar things to create a present-day story, a potential story…that has no foundation “but” is very familiar to the road behind us. And The Thought Terrorist knows… With these “familiarities” The heart will wrestle with…what if this is what if that?! The hope will be battling will this time be different The question persists can this happen like the last time… The Heart’s Peace within is trying very hard to maintain
Be On Alert…There is a “terrorist” on the prowl
My Dear Friend,
This is not leading to Answers From a Heart that leans on and exercises daily on Faith This Heart’s Faith is not dependent on religious rituals This Heart exercise from the “familiar relationship” of my Creator This Heart draws from that time before When How God walked me through difficult places Reminds me that this heart can’t see over the Mountain This Heart does not know the “full plan” of where puzzling pieces are being placed. Firsthand experience of Peace beyond knowing how to share it Experience of God’s Grace and Mercy that words That words can’t really express Not sharing to convince or to persuade Sharing what this Heart Exercises daily The Focus creates the View This share is not about being Easy And It is not centered on being Hard
Be On Alert…There is a “terrorist” on the prowl
Instead
It is sharing The Exercise of what we choose to Focus on Focus determines our view Focus can build upon Peace within Or Focus can allow our thoughts to Race with Fear Your Focus My Focus Our Focus that “we choose daily” matters It is what reminds, builds upon, and allows us to View the day before us Including the Hopeful Road Ahead Focus allows us to appreciate, to be grateful for what we have And Just to remain in that place, exercising being grateful The Focus will determine the View This Heart has not mastered things shared Dear Friend, that is why it is a reminder for the Heart Focus Matters Exercising Gratitude Matters This Thought Terrorist is prowling around to steal our peace, to overwhelm our thoughts But In Those Moments If we’ve been exercising Our Reflex will go into overdrive And We will draw on ‘what matters’ Instead of the rabbit hole of being focused on “what if..” We choose our Focus We continue our Daily Exercise Choosing “what really matters” We all are given a daily choice To choose to Worry and to Swim in the waters of Fear Or We can exercise Living Inside Out Building upon our Peace Exercise that becomes our reflex The only Result from the View of what this Heart Can see Is that whatever is on the Road before Me…will be there But This Heart draws on the “relationship” my Creator has Shown Me This is a Walk A Relationship And Every Single Day This Heart Chooses the View of “what really heart matters’ This Heart has decided That the choice made will Will show up in Every Conversation Will show up in Every Action This Heart will choose To Dance To Laugh To Love For Every God-Given Moment afforded to this Heart Moments Matter Gratitude Matters From a Heart that Knows Every Moment offers “each of us” an opportunity to… To Embrace It To Make Every Moment Count
Be On Alert…There is a “terrorist” on the prowl
Not Sharing Answers…if only I had them?!
Sharing A Heart Perspective From this Heart… The Secret I’ve located Is to choose to take the Reigns and “Make Every Moment Matter” When not If Anxiety, Anger, Irritation, or Frustration “knock” Take a Pause Get Your Oxygen… Then Continue Forward Don’t allow the Terrorist to “steal your focus” Adding Such Pressure That you join in the party of ‘terrorizing” even those who surround your life In closing, Dear Heart, Please Remember, this Heart doesn’t share answers This Heart “just knows” That life can change “In An Instant” A Heart exercise, that chooses to do something with that information And My Heart just hopes that ‘your heart’ Can Become Aware, become alert to this Truth From a Heart that knows Firsthand And Works every single day “exercising Gratitude" Whether ‘easy or not’ I promise you… Gratitude Robs Regret
Hugs,
Donyale
You Are Never Walking Alone...
Sharing a moment, with the words lodged in my Heart, for "your" Heart to Know...
Sharing from a Heart who experienced "In An Instant"
BUT, please know... It doesn't matter, what change looks like, a sickness, an instant, an overwhelming challenge. It remains the same... From This Heart to Yours "You Are Never Walking Alone"
Sharing Resources:
~Please add to your contacts~ Recommended / Trusted Local Church, access to "Pastoral Staff" that can pray with you National Hopeline, available 24 hours - 7 days a week: 800-273-8255 TEXT... (the word) HOME to the number: 741741 Website that offers more information: CrisisTextLine.org Bicycle Health Opioid Use Disorder & Suicide From My Heart to the Heart who Receives This PLEASE KNOW... "You are Never Walking Alone" Hugs, Donyale
You can't outrun Yourself
For the Heart who is always running to the next page...
At Top Speed The Heart who never has an opportunity to write a page For, The day "your heart" is residing in "this day, this moment" For the Hearts who "at any cost" has a destination in sight From a Heart Share Who is not providing "answers" This share is "words" to consider for your journey Wherever you land.. Including "if" it's that place that you envision Please be mindful, You will celebrate and you should, if your hard work landed you there You deserve to enjoy "every moment" of it... The Share... Just Measure the cost along the process Wherever you land which really in the scheme of things will be a "visit" You will not "possess" that moment forever The Share... Life changes... Take Time to Intentionally enjoy the "moments" Always aware of the cost, always "measuring the cost" Of The Price you're willing to pay in "those moments" Of The Choices "you" will make, that you will choose along the way The choices are located in "words, time and actions" Measure the cost before... Please know "before...if that or this happens" Know the price "you're willing" to pay "especially" in those moments This should NEVER BE DECIDED by... Those who surround your life...This is and always should be "YOU" Before. . .Wherever. . .Whenever. . . As the hopeful road continues Wherever "you" Temporarily Reside Wherever... Your Heart Lands in every single moment..."YOU" will always be there That "really" Heart Matters NOT An Answer, a Share from a Heart who knows Firsthand That GRATITUDE always Robs Regret Love Matters...
You can't outrun Yourself
Hugs, Donyale
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Thoughts can lead a heart to...
What a dance…Thoughts No matter who we are, where we are, or what we are hoping for, we all engage daily, in a dance with our thoughts Every single day, we walk out, our day with Thoughts This is why it is vital for “this heart” to exercise daily walking in my Faith, taking intentional time in devotion, being still, and being intentional. This foundation has allowed and allows “this heart” to be reminded, to learn more, and to rest more in my Faith. A daily exercise that allows this heart to have “oxygen” to start the day “intentional” hopeful and girded for the day before this heart.
Thoughts can lead a heart to...
Thoughts allow our hearts to “locate peace, to locate beautiful” within a new day, to “Rest” in being Grateful for just being able to Inhale, to Exhale, to appreciate those who surround our life this day in thought, and including moments shared from reaching out to. Thoughts knock on our hearts throughout our day… When Hearts prepare Intentionally to start and close out a day, it allows us to be aware and to know what thoughts to open the door to and what to intentionally ignore, disregard, and continue forward. This heart has shared and will continue to share… Not sharing easy and not focused on it being hard Not sharing answers, sharing a Heart Perspective from the road traveled until sharing in this “moment” with you A Heart Buffet… Take what can be an asset And Simply leave the rest behind If your heart does not resonate with this village It is okay to agree to disagree And This Heart sends “continued best” for the road before you..
Thoughts can lead a heart to...
Bring gifts of peaceful silence To be engaged in a space, in a conversation, in a room, and to be open to flow filling it with love, with laughter This heart recognizes Many words, phrases, and images can be repetitive and so easily overlooked and taken for granted. This heart instead “intentionally lives” knowing what precious moments mean. Every single moment, every conversation, text, email, letter, event, or gathering offers us all a MOMENT that WILL become a MEMORY Not Maybe… A Fact, A Truth This Heart instead chooses to live every single moment “very alert” to that and including those moments, places, where there are no words, there is nothing to add, and no reason to respond…whatever a moment offers, this heart will not intentionally be an added weight, will choose to be alert to the words being used and actions that are taken, to intentionally live with the awareness that in the scheme of things “what really matters” including and especially when the same courtesy is not offered back this way, to this heart.
Thoughts can lead a heart to...
To Consider To Exercise What Really Matters…Every Single Day This Heart recognizes this may never be mastered but the focus remains the same, is to “exercise, exercise, exercise” being Grateful for “what is” To Intentionally Love on those who surround my life this day, those I encounter, and even those I don’t know sharing “what I can” when I can, even a smile can be an asset to another heart. From my Heart to the Heart who is engaged in This Moment… Dear Friend Moments Matter From a Heart who knows I promise you the journey “will include Valleys, low, disappointing, very sad moments” and “Mountains, peaceful, joyful beyond measure moments” Both will leave our Hearts Tattoed and we want to reflect on what we added to those memories and not subtracted from those moments.
Thoughts can lead a heart to...
For the Heart who hears this and maybe wrestling with what was Get the Help that you need from a local church, a therapist that comes with recommendations but don’t allow another day to be stolen with what can’t be changed For those who have never considered the value of a New Day Now you have been made aware and it is “your choice” to Exercise Being Grateful “to add” to every day, moment afforded to your heart. To Live Intentionally as “an asset” and not “a liability” Always a choice. Life is continual…It will always change From a Heart that knows Firsthand Starting from a very young heart That Love really does matter And Exercising Gratitude will Rob Regret Not sharing what I think Sharing what this Heart has learned and Knows Firsthand Thank You God for this Moment Thank You for an Opportunity to just Share a Moment To Just Share this Heart’s Buffet Grateful for more than words know how to express With a hopeful heart that it is an asset to the heart that is listening
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Love Conversations filled with Images and Words from the Share of this Heart "Thank You" This Heart's Book: "Live Heart Inspired" Yvette "Donyale
As the Sun begins to Set...
Reflection... Reflecting on the Day afforded to this Heart "Time Matters" Each new day afforded reminds this heart of this priceless commodity and This Heart will continue to... Exercise Reflect Embrace Share Just how important this really is Many Hearts already know this and Some Hearts have now awaken to what these words really mean and Some will be visited to learn this lesson firsthand Reflection... Not sharing Easy and Not Focused on being Hard Reflection... A Heart Sharing what really matters...To This Heart A Heart who knows Why A Heart who recognizes what really matters A Heart who shares a "Heart Buffet"
Reflection...
Please Take from this "Heart Buffet" What Can be an asset to your heart and to your journey
To the Hearts who Already Know
"Making Gratitude Contagious" is the Building Blocks in this Village A Heart Who Knows Firsthand "Gratitude Robs Regret"
Decisions...What Will our Heart Decide?!
We are and always will be presented with Decisions Consider, That our "Heart Decisions" can determine the next step, in where our road will lead, Not just in our lives, But "for some" will include the lives that surround us. This Heart is... Not providing answers or Providing questions for you to decide in this moment This Heart Share Is Choosing To Take a Pause To Take a Moment that allows "This Heart" and Offers An Invitation To "Your Heart" to Consider... Our Decisions Why... Allowing a moment, a pause to Decide What Really Matters Can Cost Us Can Determine The next steps along our Journey Decisions...What Will our Heart Decide?! Sharing to Consider... Measuring the Cost of every Decision that "our heart will decide" By Allowing a Pause Allowing a Moment To Measure the Cost of those "little or big" decisions that our Heart will Make Measuring the Cost of what they can potentially mean along this Journey Again... Decisions...What Will our Heart Decide?! In the small things In the large things Whatever it is... A Decision will be the next step Will determine where the road will lead This Heart does not Share Answers Instead Shares a Heart Perspective From the Road Traveled An Invitation For Your Heart to Decide With This Heart What Really Matters... What Really Matters in every Decision that is and will be Made
Hugs,
Donyale Choosing to "Live Heart Inspired" Exercising Gratitude Daily Not Mastered A Daily Exercise
Want More...
Love Conversations filled with Images and Words from the Share of this Heart "Thank You" This Heart's Book: "Live Heart Inspired" Yvette "Donyale Out of the Heart Flows... What a difference a day can make. This Heart, was recently reminded on how vital it is to "Guard our Heart" it really matters. What does it mean to Guard our Heart?! This Heart doesn't share answers, it shares a Perspective. This Heart Buffet, puts words on the table, and your heart can decide what to receive, what to consider. . . Out of the Heart Flows... We often speak out of the abundance of our heart. The abundance that flows out, comes from what is within. What is within comes from what we allow, by the things that we watch, the things that we listen to, that we read. Those are the places that are allowed within the Gate of our Heart. Out of the Heart Flows... This past week and really a few times this past year, that has been some major stories associated with bad behavior, crossing personal space boundaries, court cases that grabbed my attention. In many ways, like you, I don't live in a box, and I'm connected to major stories that grab headlines, which is usually for this Heart, moments of engagement, of just viewing and moving on. For this Heart, it wasn't the Headlines, or the Court Case clips, the issue for me came when the "rabbit hole" opened up and the Algorithm brought more feeds from numerous places, to view. This Heart, accepted the invitation, opened the Heart's gate, continuing to watch and find new feed, most of this was negative feed, or negative commentary, venomous comments which included a lot of He Said, She Said. Old clips of stories past associated to those involved in these current stories. Just Toxic. In this viewing journey, that really began as more of entertainment, of observation of the messiness that other lives can so easily become entangled into, it subtly became more engaging, including the many conversations from various sources sharing perspective which was not always healthy. Out of the Heart Flows... This Heart, found that more toxic was flowing in, and less of what really matters was not being exercised. It showed in up in subtle ways by personal words, minor actions, irritations, negative comments, or minor debates, just not a peaceful Heart. The Heart Alarm, went off and I'm very grateful. It allowed me to become aware it was time to shut it all off, to return to my daily Heart Gratitude Exercise, my daily devotion of my Faith Exercising to Focus, to continue to build upon "Peace Within". This Heart wanted to share with "you" immediately, once I recognized "the subtlety" the 'minor distraction", the rabbit hole that runs as deep as you allow your Heart to Travel. To make you aware, in case your heart has become weighted, or easily irritated over the simplest things that really don't matter. We don't live in a box, but we can be "Heart Alert" to what we connect with, what we observe, view, listen to, how much of it. We can be aware of what is around us, but we need to be mindful of where that leads, and how much engagement is necessary, in any given area, and if at all. Out of the Heart Flows... Out of the Abundance of the Heart, the mouth speaks... What was flowing from my mouth, required a Heart Check, and regaining my Focus, Bracing, Taking Captive my Thoughts and Casting Down Wild Imaginations. Let's be mindful 'out the abundance of the Heart' the Mouth Speaks. The Abundance is what we are allowing to flow "within". It is the Subtleties, the small Distractions that can so easily Rob the Heart's Focus of What Really Matters. Out of the Heart Flows...
A New Day, a New Opportunity. . . to Live Heart Inspired.
Hugs, Donyale
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Love Conversations filled with Images and Words from the Share of this Heart My Book: "Live Heart Inspired" Yvette "Donyale
A Daily Exercise...
What is My Heart Focus?!
We have to choose our Mental Health Exercise. . .
"Daily" We Exercise choosing the Thoughts that we choose to allow to travel alongside with us... To Entertain To Adopt To Believe To Receive for this day, for this or any moment "gifted" to us
A Daily Exercise...
What is My Heart Focus?!
Gratitude is not a small thing
It is not a play on words, or some kind of Heart game "Many Hearts already live and know the Truth of these Words" Exercising Gratitude Is a Mental Awareness of "What Really Heart Matters" Gratitude will decide If we will live fully in this day "gifted" to us "We were never promised that Tomorrow will Look the Same as Today" Exercising Gratitude will. . .
Set us up for Heart Fulfillment
Moments that will be Become Priceless Memories or Set Us Up for Regret Better choices that we could have made by the "words or actions" That We Chose to Take or Not Always a Daily, Heart Moment's Choice
A Daily Exercise...
What is My Heart Focus?!
Our Heart Focus
Is Intentional We Exercise Gratitude "This Day" With the Intent The Plans To Do the Same "Tomorrow" It's not a small thing to decide daily What we will allow The Whispers, the Subtleties That Visit of Negative or Defeating Thoughts Not a Game Real Deal We have to be ALERT We have to be aware Of What is Allowed "Within" Words are not Magic If defeated, negative days visit MORE "than" Exercising Grateful Days And They are continuing to Multiply STOP right here and... Find the Help that Your Heart Needs That is more important than just reading words of Encouragement When this Heart Shares on this Topic I always remind to do whatever is needed to be Mentally Healthy To Not allow "another" moment /day to Rob You Go to your Local Church or Trusted recommendations for Therapists or If you don't where to start or ask There is a National Hotline 24 hours / 7 days a week Just Call Now, the Focus is that you're Mentally Healthy: 800-273-8255
A Daily Exercise...
What is My Heart Focus?!
Not sharing Answers
Sharing a Heart Perspective from the road this Heart has Traveled Not Sharing Easy and Not Focused on Being Hard Sharing from a Heart that Knows Firsthand that Gratitude Robs Regret
A Daily Exercise...
What is My Heart Focus?!
Want More...
Love Conversations filled with Images and Words from the Share of this Heart My Book: "Live Heart Inspired" Yvette "Donyale
Thank you for being Here
Thank you for Connecting Thank you for traveling this "Heart Journey" Hugs, Donyale
Let's Take a Road Trip. . .
Thank you for Connecting
Thank you for being Here
For the Hearts that want more...
"Live Heart Inspired" Inspirational Journal Always offering "love conversations" to continue "without obligation" For the Heart who is asking. . . To Preview
Exercising. . .Calmness within allows
A View in the Midst of
The Many Doors that offer Daily Opportunities Daily Options
Exercising. . .Calmness within allows
In the Midst of. . .
Distractions Worries Discomforts Uncertainty Like the Hallway shown in the Image Above It can be overwhelming for Some or The View provides options that are possible
Exercising. . .Calmness within allows
Not Sharing Easy and not Focused on being Hard
Sharing In the Midst of. . . What options does "this day" offer What will be the Focus for this heart "this" day?! Consider, This "moment" is what we posses
Exercising. . .Calmness within allows
What will this Heart "choose" to Exercise "this day"
In the Midst of...
Exercising. . .Calmness within allows
Thank you for being Here
Thank you for connecting and traveling alongside "this heart" A Heart Who Is Daily Choosing and Exercising "To Live Heart Inspired" Hugs, Donyale |
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April 2024
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